Recipe info:
Difficulty: Easy
Serves: 2
Prep.time: 10min
Calories: 280kcal
Ingredients
• 1 ripe mango (approx. 200g), diced
• 1 ripe avocado (approx. 150g), diced
• 1 cup cherry tomatoes (150g), halved
• ½ red onion (40g), finely sliced
• 1 cucumber (200g), chopped
• Fresh parsley or coriander, chopped
Dressing:
• 1 tbsp extra virgin olive oil (15ml)
• Juice of ½ lemon
• Pinch Himalayan salt
• Black pepper to taste
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Method
1. In a large bowl, combine all chopped vegetables, diced mango, and avocado.
2. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
3. Drizzle the dressing over the salad just before serving.
4. Toss gently to ensure everything is evenly coated.
5. Serve chilled or at room temperature.
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Macros:
• Calories: ~290 kcal
• Protein: 4g
• Carbohydrates: 31g
• Fats: 18g
• Fibre: 9g