Ingredients
• 100g fresh strawberries
• ½ medium banana (60g)
• 200ml low-fat milk
• 100g strawberry yoghurt
• 1 scoop whey protein powder (30g, vanilla or unflavoured)
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Macros
• Calories: ~360 kcal
• Protein: 34g
• Carbohydrates: 52g
• Fat: 3g
• Fibre: 4g
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Preparation
1. Add all ingredients to a blender.
2. Blend until smooth and creamy (30–45 seconds).
3. Add a few ice cubes for thickness if desired.
4. Serve immediately.
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Coach Notes
• Perfect for fat-loss phases because it’s high protein but moderate calories.
• Strawberries add vitamin C + antioxidants.
• Great as:
• Post-walk recovery (perfect for your daily 1-hour walks 👏)
• Quick breakfast
• Afternoon sweet craving fix