Ingredients
• 1 medium banana (120g)
• 20g natural peanut butter (1 tbsp heaped)
• 1 tbsp unsweetened cocoa powder (8g)
• 200ml low-fat milk
• 100g Greek yoghurt
• 1 scoop whey protein powder (30g, vanilla or chocolate)
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Preparation
1. Add all ingredients to a high-speed blender.
2. Blend for 30–45 seconds until smooth and creamy.
3. Add ice if you want it thicker.
4. Serve immediately.
Macros
• Calories: ~490 kcal
• Protein: 30g
• Carbohydrates: 50g
• Fat: 16g
• Fibre: ~6g
Coach Notes
• Perfect post-workout recovery smoothie.
• Balanced carbs + protein = supports muscle repair.
• Cocoa gives antioxidants.
• Peanut butter adds healthy fats for satiety.
• You can swap milk for almond milk to reduce calories slightly.